1 . Drink more water
2. Start practicing self-care Sundays
3. Buy a matching set of clothes
A matching set of clothes always make me feel extra put together. Even if they are a pair of comfy matching sweats, I always feel extra elevated!
4. Create a daily skincare routine
5. Clean a pair of white shoes
Some bleach and dish soap can make them look brand new again.
6. Create a detox drink
Blend ginger, turmeric, black pepper and water for a powerful immune booster.
7. Start using rosemary oil on your scalp
Applying a rosemary oil blend to your scalp helps promote natural hair growth. You can blend rosemary oil with another oil (coconut, or olive oil) if you wish to dilute it. As always, test your skin before full use. This high-quality rosemary oil is a best seller for good reason!
8. Drink infused water
Strawberry-infused water is my favorite. Not only does it taste good, but it can help you drink more water.
9. Give yourself a mani-pedi
Save $60 and do it at home.
10. Bleach all your white socks
White socks need extra love. Give yourself a cleaner appearance by always keeping your whites extra bright.
11. Start scraping your tongue
12. Make a homemade skin mask
13. Whiten your teeth naturally white baking soda
14. Use a scalp massager in the shower
Not only do they feel great, but scalp massagers also help spread shampoo or conditioner in all those hard-to-reach places as well. My pink shower scalp massager was a great buy and I love using it.
15. Practice self-reflection every morning
16. Buy organics
17. Cut out bad oils and deep-fried foods
Switch canola oil, vegetable oil, or grape-seed oil for Olive, Avocado, Coconut or Ghee.
18. Correct your posture
19. Incorporate low-intensity exercise into your daily routine
Some people think they need to do high-intensity work outs to be in shape or lose weight. Sometimes all it takes is a daily walk outside or a treadmill walk to do just that.
20. Brush your hair each night
21. Use a wooden comb at night (Neem wood is best)
22. Start applying the quality over quantity rule to your everyday life
23. Use toner on your underarms
24. Start looking at ingredients at the grocery store
Gone are the days of looking past ingredients. If you want to know what you’re putting in your body, looking at the label is the place to start.
25. Exfoliate with sea salts each shower
With buying sea salts in bulk, it doesn’t cost much to exfoliate every shower. You can also make your own DIY sea salt scrubs from home if you like too.
Dry brushing is the cherry on top for soft skin. Get off all the dead skin cells with a nice dry brush before or after you shower.
27. Cut out refined sugars
28. Minimize your home
Throw out, donate, or give away.
29. Eat whole foods
The fewer ingredients, the better! Stick to nutrient-dense, whole foods.
30. Replace plastics
31. Enroll yourself in a course
You choose which one.
32. Stop bleaching your roots
Hair bleach contains harsh chemicals and is not best applied to the scalp of the head. Instead, for lightning you hair, consider different highlighting or balayage techniques that start 1-2 inches from the scalp and save your roots the extra damage.
33. Start your day with warm lemon water
Help boost your metabolism at the start of the day.
34. Take up yoga
It’s never too late to start! There have been beginner yogis in almost every yoga class I have ever taken. Yoga classes are very welcoming environments.
Retinol helps to increase skin cell production. It also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance!
36. Go to bed earlier
37. Practice journaling in the morning
38. Read one book per month
Broaden your vocabulary and literary skills while sharpening your mind.
39. Stretch every day, especially in the morning
The smallest steps can lead to great change.
40. Practice deep breathing
Deep breathing is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety.
41. Organize your closet
An organized environment means an organized mind.
42. Eat a fulfilling breakfast
43. Create daily to-do lists
It feels good to get to-do’s out of the way.
44. Get 15-30 mins of natural light a day
Even if you live in a cold place, being outside goes a long way. Natural light is a source of vitamin D and helps to boost your mood as well as improve sleep quality.
Know your body better and act on where you might be deficient. Multivitamins are a great way to get different vitamins in one.
46. Listen to happy tunes
Music is so powerful it can influence us to view the world in different ways. Choose your tunes wisely!
47. Switch music for podcasts
Whether it be once a week, or in the car, switch music for podcasts to learn something new.
Positive affirmations are phrases you can say, either aloud or in your head, to affirm yourself and build yourself up — especially in the midst of difficult situations.
This 52-Card Affirmation Deck pack will help you do just that!
49. Drink less alcohol
The list of alcohol-related health problems runs long. Whether it be reducing your intake or cutting it out of your life completely, both are better steps in the right direction.
50. Smile more!
Smiling attracts positivity into your life, and is even proven to activate tiny molecules in your brain that are designed to fend off stress. Don’t forget to smile!
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